Children and the elderly should be alert from the heat wave, otherwise they will become ill, take these precautions from now!

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Children and the elderly should be alert from the heat wave, otherwise they will become ill, take these precautions from now!

Heat Wave Alert: Summer has started. The heat has started increasing in the weather. In such a situation, the danger of diseases caused by summer has also started looming. Generally, the risk of heat stroke is high when the heat wave is running. Many times people come under the grip of stroke, due to which complaints like nausea, headache, vomiting, diarrhea are seen. Grown up or children, anyone can be troubled by the heatwave. In such a situation, there is a need to know how to avoid heatwave. It has been advised to take some precautions for this.

Include coconut water in the diet

In the coming days, hot winds will start blowing. The scorching heat can be heavy on a little carelessness. In such a situation, coconut water should be included in the regular diet. Children usually drink less water. Coconut water can benefit them. Coconut water contains many essential enzymes, minerals and vitamins. This can benefit them.

must eat cucumber

If you want to avoid heat then there should be no shortage of water in the body. To avoid this, such food items should be used, due to which water supply in the body continues. Cucumber and cucumber can be a better option. Vitamin A, B, K and fiber are more available in cucumber and cucumber. Eating them helps in avoiding heat stroke.

Dip your feet in water for some time

The soles of the feet become very hot. The heat emanating from it rises directly on the head. To prevent this, keep your feet immersed in a bucket or tub of cold water. Kept splashing cold water on the face.

Make changes in the place of sleeping

It is also important to choose the right place to sleep. If you are sleeping in the upper room of the house and the lower rooms are lying vacant, then try not to sleep in the upper rooms. Start sleeping in the lower room.

Check out below Health Tools-
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