Despite taking 8 hours of sleep, sleep comes during the day… are you a victim of hypersomnia?

Despite taking 8 hours of sleep, sleep comes during the day… are you a victim of hypersomnia?

Hypersomnia Issue: It is said that for good health one should get enough sleep. That’s why 8 hours of sleep is very important. But there are some people who, despite getting 8 to 9 hours of sleep, keep on taking naps during the day. As soon as he gets a chance, he does not leave any chance to sleep. Actually such people suffer from such a disease in which the person feels sleepy throughout the day. The name of this disease is hypersomnia, which is also called hypersomnia. People with hypersomnia can fall asleep at any time, such as at work or while driving, and they also have a lot of trouble waking up. Such people may also have other problems related to sleep, such as lack of energy, difficulty in thinking. According to the National Sleep Foundation, 40 percent of people have some symptoms of hypersomnia from time to time.

symptoms of hypersomnia

The primary symptom of hypersomnia is excessive sleepiness.

  • sleeping several times a day
  • getting more than 9 hours of sleep yet not feeling rested
  • difficulty waking up from sleep
  • feeling confused when trying to wake up from sleep
  • feeling restless after sleep
  • difficulty thinking or concentrating

causes of hypersomnia

  • not getting enough sleep at night
  • overuse of drugs or alcohol
  • being overweight
  • This problem can also be due to genetics.
  • Depression can cause hypersomnia
  • mental disorder
  • anxiety
  • bipolar disorder
  • Things like Alzheimer’s increase the risk of hypersomnia

What to do to prevent hypersomnia

Proper treatment of hypersomnia should be done by a psychiatrist. Apart from this, special care should also be taken of your diet. Meditation and physical activity are also necessary to strengthen the will power. caffeine and Should keep distance from nicotine. It is necessary to keep distance from noise and light while sleeping at night. For its treatment, the doctor may suggest blood test, city scan, slip test called polysomnography and some other necessary tests.

Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.

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