Must Avoid These Things In Summer: The summer season has started. If special care is taken of health in this season, then many types of physical problems may have to be faced. Most of all one should take care of eating and drinking in this season. If you do not eat food carefully in this season, then not only will you be troubled by the problem related to digestion, but you may also have serious problems like food poisoning. Today, we are giving you information about avoiding some such food items in this season, which if you follow throughout the summer season, you will surely save yourself from getting ill… Let us know about this. In.
stale- In this season, you should avoid eating stale food even by mistake. Because leftover food can react and become poisonous due to being in temperature above 40 degrees, so always eat fresh food.
Non-veg- People who are fond of eating non-veg should either reduce it or completely stop it in summer. Avoid excessive consumption of tandoori chicken, fish, seafood as it causes excessive sweating and also digestive problems. You may also start having diarrhea problem, so avoid eating non-veg in summer.
Pickle- People like to eat pickle. If you get a little pickle, the taste of the food doubles. But if you consume it excessively then your health can deteriorate. The pickle prepared with oil and spices is fermented. There is also a lot of sodium in it, which can cause water retention, swelling, indigestion, bloating. That’s why eating pickle should be avoided in summer.
fried foodIn summer, one should stay away from eating oily and spicy food. Because its consumption can spoil your metabolism, and you can fall ill.
tea and coffee –In summer, distance should also be made from tea and coffee. There are many people who cannot start their day without tea and coffee. If you also have this habit, then change it as soon as possible. Coffee and tea work to increase dehydration in the summer season. Instead of this, take juice of seasonal fruits, make a habit of drinking green tea.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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