Summer Desi Drinks: The summer season has started. In the month of April itself, the temperature is rising so fast that people are getting restless. In this rising heat, it is very important to keep the stomach cool to avoid heat stroke. Actually, as the temperature increases, changes start coming in the body. If there is a lack of water in the body, then the problem of the stomach also starts troubling. In such a situation, we are going to tell you about some indigenous drinks to keep the stomach cool, by consuming which energy will also be available and the stomach will also be cool.
Bel syrup It is very good to drink Bael syrup in summer. Bael has a cooling effect due to which it calms the heat of the stomach. One gets energy from the juice of vine. In this, nutrients like iron fiber, protein, vitamin C promote health. This also boosts immunity. To make bael sherbet, remove the seeds from a bael and take out the pulp. After this mash it. Now mix two to three glasses of water in it. If the water is mixed completely, filter it. After this, mix it in sugar solution and ice and serve chilled.
Sattu syrup- Sattu’s effect is cool, by consuming it in summer, there is no problem of heat stroke and dehydration, the stomach also remains cool. If you need instant energy in the body, then you can drink sattu syrup. It is also very healthy. To make this, put 3 to 4 tablespoons of sattu in a glass. Add water according to need. Prepare it by mixing one teaspoon cumin powder, 1 teaspoon lemon juice, one teaspoon black salt. Cool it by keeping it in the fridge or serve it with ice.
coconut water- Coconut water is no less than a boon for summers. Drinking this gives many benefits. The heat of the body goes away. Stomach remains cool. It helps in driving away lethargy. Rich in electrolytes prevents dehydration.
ButtermilkButtermilk is also a very beneficial drink for summer. It helps in controlling body temperature. This keeps the stomach right. Water consumption increases in summer. In such a situation, while fulfilling the lack of water, buttermilk also gives you taste. It is a good source of protein calcium vitamin b12, which is beneficial for overall health.
sugarcane juice-If the stomach is to be kept cool in summer, then the process of digestion has to be made right. For this you can drink sugarcane juice. This juice gives instant relief in summer. Frees from the effect of heat in the stomach and also makes the process of digestion correct. Sugarcane juice is rich in potassium, iron and magnesium.
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