Eating Eggs Benefits: Be it Sunday or Monday, eat eggs every day, this has been the slogan of the Central Government to deal with the situation of malnutrition in the country. Health experts also consider it right to eat eggs from the point of view of nutrition. Doctors say that the effect of eggs is somewhat hot, so one should not eat more eggs in summer. But in winter it can be included as a daily diet. But apart from this, experts also discuss the advantages and disadvantages of eggs. There are some discussions among dieticians regarding the harm of eggs. Let’s try to know whether the egg is really harmful for the heart. Carcinogen or increase blood sugar level?
no evidence of cancer
There are discussions that eating more eggs increases the risk of cancer. But so far no such research, study has come to the fore, which can prove that egg can be a cause of cancer. Although the quality of the egg is definitely that it greatly reduces the damage caused to the cells. It also reduces the risk of breast cancer in women.
So what is harmful to the heart?
Due to high cholesterol, it is harmful for the heart. Such discussions also take place. But studies have shown that dietary cholesterol does not increase the level of cholesterol in the blood, moreover the fat present in egg yolk increases the level of both LDL (bad) and HDL (good) cholesterol. It is not considered harmful for the heart. However, the consumption of fried eggs should be avoided.
Should a diabetic patient eat or not?
Diabetes patients also get different advice regarding eggs. Some doctors recommend not eating anything else, while studies have revealed that if a diabetes patient is consuming eggs in limited quantities, then there is no harm in it. It also works to control sugar.
obesity does not come from eggs
Some people believe that eating eggs increases weight, but the truth is something else. Many researches have revealed that egg works to improve the metabolism of the body. After eating an egg, the stomach remains full for several hours. This reduces appetite. Obesity does not happen.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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