Lungs Exercise Benefits: Corona is continuously increasing in the country. At present, XB.1.16 virus is increasing very fast in the country. The good thing is that the infectivity rate of this virus is very high, while it has not been that dangerous. Apart from this, the influenza H3N2 virus is also seasonally viral. The special thing is that whether it is corona or seasonal viral, all types of viruses affect the human lungs. Due to this, the efficiency of the person’s lungs is greatly reduced. Let’s try to know that by adopting some methods, the lungs can be kept healthy.
1. Exercise Deep Breath
to the lungs healthy Deep breathing is the best exercise to keep. Deep breath exercise is known as a good exercise for the lungs. Breathe in slowly from 1 to 10 counts. Lungs should not be filled completely until pulled. In the same way, exhale for 1 to 10 counts until the lungs are empty. Exercise every day for 15 minutes to 30 minutes.
2. Stop Smoking
Smoking directly affects the lungs. It badly damages the lungs. Due to excessive smoking, there are spots in the lungs. Problems like bronchitis and asthmatic occur.
3. Do Kapalbhati
Anulom Vilom and Kapalbhati are considered good exercises for the lungs. Anulom-Vilom is almost an exercise like deep breathing. That’s why do it under the supervision of a yoga guru. In Kapalbhati also, the breath is released slowly by filling the stomach. Do this also under the supervision of a Yoga Guru.
4. Take a brisk walk in the morning
Exercising is a good option to stay fit. Walking with brisk steps in the morning can also be beneficial. It strengthens the muscles of the respiratory system There are This makes the lungs better.
5. Stay away from pollution
Nowadays the problem of pollution remains serious. Pollution has increased in cities like Mumbai, Delhi, Noida, Ghaziabad. Due to stubble pollution, people’s lungs have become weak. People are finding it difficult to breathe here. If you want to keep your lungs safe, stay away from polluted areas.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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