Nail Biting Side Effects: Often we get scolded for nail biting at home. This is called Bad Habit. But do you know why our elders or teachers forbid us from biting nails? Actually, the habit of biting nails can make you seriously ill. This can cause many health problems. Nail biting is such a habit, which is very difficult to stop. It has been told in a research that up to 30 percent of the people in the world are in the habit of chewing nails. Let us know the harm caused by this habit and how to get rid of it.
why nail biting is dangerous
risk of bacterial infection
On biting the nails, the bacteria accumulated in the nails reach the body through the mouth and there is a risk of bacterial infection called paronychia. This infection gradually makes the body its home. Due to this, many types of problems start happening. It also has one more disadvantage that in this infection the nails get filled with pus and due to the infection they become swollen. If it is not treated on time, then there can be problems like fever, body pain. Diabetes patients are more at risk of this.
Natural growth may stop
If you have a habit of repeatedly biting or chewing your nails, then it can stop their natural growth. By repeatedly chewing nails, their growth tissue can be damaged. Due to this the nails may stop growing.
can be fungal infection
By chewing nails, the fungus accumulated in it can reach other parts of the body through the mouth and this can cause fungal infection. Which can harm your health.
There may be pain in the teeth
Teeth can be weakened by chewing or biting nails. This can also cause gum bleeding or pain in the teeth. That’s why nails should not be cut.
Damage can reach the intestine
By chewing nails, its dirt can reach the body and badly damage the digestive system and metabolism. Due to this, there can be problems like vomiting, diarrhoea, abdominal cramps.
Tips to stop the habit of biting nails
1. If you want to give up the bad habit of biting your nails, you can take the help of a mouth guard.
2. Try to relieve stress. Many people chew nails when they are under a lot of tension.
3. If you want, you can apply neem juice on your nails. This will bring bitterness by putting nails in the mouth and you will remember not to cut nails.