Home Remedies For Dizziness: It is very important to take care of health in the summer season. Dehydration is a common problem in summer. Many people get dizzy due to being in the sun. Usually this happens due to lack of water and nutrients. Sometimes BP becomes low, due to this also dizziness starts. If you also get dizzy due to heat, then you can get rid of the problem with the help of some home remedies. Let’s know those home remedies
Drink fruit juice- Due to frequent sweating in summer, there is a deficiency of many nutrients in the body, due to which the problem of dizziness occurs. In this case, you drink fruit juice. Many vitamins and minerals are present in fruits, which are beneficial for health. Drinking fresh fruit juice removes fatigue and weakness. The body gets cool. For this you can drink watermelon juice, orange, seasonal juice.
Drink plenty of water The temperature in summer is so high that the body gets dehydrated. Due to lack of water in the body, there can be a problem of dizziness. To avoid this, drink plenty of water. Drink at least 8 to 10 glasses of water throughout the day. If you do not like the taste of plain water, then you can make lemonade, shikanji and drink it. Water scarcity can also be overcome by this.
Dry Coriander Dry coriander is also very beneficial to get rid of the problem of dizziness. Soak it with amla in a glass of water at night and keep it. After waking up in the morning, filter it and drink it. This removes the problem of dizziness and also cleans the stomach properly.
Mint oil- If you feel dizzy due to heat, you can use mint oil. This oil is very effective. It provides coolness to the body. Also, it removes problems like vomiting, nausea, headache and dizziness. For this mix few drops of mint oil in almond oil, now massage it on your head and soles. By doing this, the problem of dizziness will go away.
ginger tea- Consuming ginger can also bring amazing benefits in the problem of dizziness. Ginger has many properties that remove fatigue and weakness. For this, put a piece of ginger in a glass of water and boil it for 5 minutes, then filter it, cool it and drink it. This will get rid of the problem of dizziness.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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