Home News Recipes Get your daily dose of nutrition with these 4 summer-friendly breakfast recipes. The Times of India

Get your daily dose of nutrition with these 4 summer-friendly breakfast recipes. The Times of India

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Get your daily dose of nutrition with these 4 summer-friendly breakfast recipes.  The Times of India

Ingredients required
30 gms, moong sprout
30 gms, chickpea sprout
30 gms, corn kernels
1 lemon
10 gms, cherry tomatoes
3 gms rock salt
10 gms red capsicum
10 gms green peas
5 ml olive oil
2 cabbage cups
5 gms chia seeds

method

Here’s the detailed process to make sprouts at home. Soak the grains or legumes in water for at least 12 to 15 hours or overnight. Next morning, drain the water. Now, place the soaked grains/legumes in a wet towel cloth and sprinkle some water over the grains. Place the towel with the soaked grains in a bowl and cover it sprinkle some water on the cloth, so there is continuous moisture in the cloth. The moisture and air will help the grains/legumes sprout. The process of sprouting will take at least 12 hours. Once you notice the grains/legumes have sprouted, and wash it properly. Keep the sprouts dry.

Now, once the sprouts are ready, steam them for 5 minutes. Then, let them cool for 20 minutes. Add seasonings, rock salt, olive oil, and lemon juice to these steamed sprouts and mix well. Place sprouts in cabbage cups and garnish with cherry tomatoes and cilantro. Serve cold.

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