Home Fashion The danger of heat stroke starts looming as soon as you leave the house, save yourself from heat stroke in this way

The danger of heat stroke starts looming as soon as you leave the house, save yourself from heat stroke in this way

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The danger of heat stroke starts looming as soon as you leave the house, save yourself from heat stroke in this way

Summer Health Tips: The temperature of summer has become high. Everyone’s condition is in trouble due to the scorching sun and hot winds. In such a situation, heat stroke disease is also coming to the fore. In many states, the Meteorological Department has issued an orange alert. When the body becomes overheated and cannot cool down, then it can be fatal. In such a situation, emergency treatment is required. According to health experts, there is a risk of heat stroke by staying in a place with high temperature for a long time. Humidity and dehydration can also increase the risk of heat stroke.

cause of heat stroke

Age can be a major reason for heat stroke. Small children and the elderly are very sensitive. Any type of medical condition such as heart disease, obesity, diabetes or excessive alcohol consumption, wearing heavy clothes in summer or taking some medicines, the body temperature is not able to be regulated and there can be a risk of heat stroke.

Do not ignore these symptoms of heat stroke

  • When the body temperature starts rising.
  • palpitation
  • rapid breathing
  • headache problem
  • nausea
  • vomiting or dizziness
  • Confusion
  • have seizures
  • to faint

How to protect yourself from heat stroke

  • get out in the sun as little as possible
  • If you have to go out, keep an umbrella with you.
  • Wear only loose and light colored clothes, cotton clothes are much better.
  • Consume liquid as much as possible. such as water or sports drinks
  • Don’t even touch alcohol and caffeine.
  • Keep the body dehydrated.
  • Use fan-cooler or AC to keep the body cool.

What to do if you have heat stroke

  • Immediately move the patient to a cool and shady place
  • Call for emergency medical help.
  • Remove heavy clothing from the body immediately.
  • Try giving him cool air.
  • Apply cold water on the patient’s skin.
  • If the patient is conscious, give him water or any other liquid thing.
  • Also note breathing and heart beat till medical help arrives.

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