Be it any kind of party or must have gone to eat in a restaurant. After eating food, you are given fennel in a plate. Often people go out carrying fennel. But have you ever wondered why fennel is given after meals. Today, through this article, we will tell you why after eating food, fennel is given to chew. The reason behind this is related to your health. According to Vani Krishna, Chief Nutritionist, Manipal Hospital, Bangalore, there is a reduction in calories in dried fennel seeds. At the same time, fiber is very high and nutrients are in abundance. Fennel seeds are rich in antioxidants due to which inflammation in the body is reduced. Fennel seeds are rich in nutrients, fiber while low in calories, which is best for your healthy metabolism and health.
When it comes to a healthy heart and weight loss, we first start making some improvements in our lifestyle. Along with a good diet and exercise, fennel seeds can be an add-on to your lifestyle. Dried fennel seeds are low in calories, high in fiber and rich in macro and micronutrients. They are rich in vitamins C, E and K as well as minerals such as calcium, magnesium, zinc, potassium, selenium and iron. Fennel seeds are loaded with antioxidants that fight inflammation in your body, which can be a cause of many diseases.
Effective in keeping the heart healthy
In the Journal of Food Science (2012), researchers from Anna University, Chennai, explained how nitrites present in fennel seeds play an important role in keeping the heart healthy. It has also been found in this research that you can chew it comfortably after eating. Because the nitrite found in it along with saliva benefits the body. Nitrites spread in the blood circulation of the heart and reduce stress. Also it improves blood circulation. Fennel also helps in angiogenesis or the formation of new blood vessels from pre-existing blood vessels.
It contains fiber which is good for any metabolic syndrome. Fiber takes care of the cholesterol level in the blood, thereby reducing the risk of plaques and heart attacks. Actually, the potassium present in fennel helps in maintaining blood pressure. Fennel seeds are rich in fiber. They slow down digestion and help avoid sugar spikes. Eating fennel does not cause hunger too soon. Thinking of losing weight, you can also include fennel water in your daily routine.
Some studies on rats have found that fennel seed extract reduced blood sugar levels more than standard anti-hyperglycemic medication. But so far no such study has been done which proves this among humans. However, the soluble fibers of fennel can help control blood sugar spikes and improve blood sugar levels. Fennel seeds are rich in beta-carotene, another antioxidant that may help lower cholesterol levels in patients with type 2 diabetes.
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