Home Health If you want to lose weight fast without dieting or exercise, then eat healthy food from today itself.

If you want to lose weight fast without dieting or exercise, then eat healthy food from today itself.

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If you want to lose weight fast without dieting or exercise, then eat healthy food from today itself.

Weight Loss Tips: Diet and workout have the biggest contribution in reducing weight. Some diets recommend eating eggs and meat (Weight Loss Tips) for energy in the body after exercise. He believes that for weight loss, the diet should be rich in protein. Now the problem becomes for those people, who do not eat non-veg. Then how do they lose weight. So they don’t need to take tension. Sattvic diet for weight loss also works wonders in weight loss. Let us know what is sattvic food, what is included in it and how it helps in weight loss.

what is pure food

Actually, Satvik food is called that food, which is plant best. Satvik food helps in balancing the hormones of the body. It is easily digested and does not allow fat to grow.

How sattvic food helps in weight loss

Actually, there is very little use of oil and spices in Satvik food. That is why it is considered very good in reducing weight. Dieticians tell that raw vegetables, fruits and nuts are included in Satvik food. There is almost no fat in them. Fiber is found in abundance. Fiber itself helps in reducing weight. Due to fiber, there is no hunger for a long time and the stomach remains full. Because of this, you are saved from eating extra food and junk food and the weight remains under control.

If you want to lose weight then include these things in healthy food

  • Cereals – Rice, Wheat and Barley
  • Lentils – Moong, Masoor, Chana or any pulse
  • Vegetables- Spinach, gourd, zucchini or green vegetables anything
  • Fresh Fruits- Fruits like Banana, Apple, Orange, Pomegranate, Grapes
  • Nuts – raw or lightly roasted nuts and seeds
  • Dairy products – buttermilk, curd, butter, ghee and milk
  • Sweet – jaggery and honey
  • Oils- coconut oil, olive oil and sesame oil
  • Spices- Ginger, Cinnamon, Cardamom, Fennel, Coriander, Turmeric

what not to eat in satvik diet

According to the dietician, do not use garlic, onion, oil and spices in Satvik food. By doing this, it reduces weight rapidly and also keeps your health healthy.

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