Should you really not be eating stale food? Know what Ayurveda says about this?

Should you really not be eating stale food?  Know what Ayurveda says about this?

Stale Food Health Risks: There has been a debate for centuries about whether to eat leftover food or stale food. Many health experts believe that reheating food helps in retaining its freshness and taste better. While Ayurveda says that eating stale food is like inviting many diseases. Now the question arises whether stale food really has a bad effect on health? Can eating stale food really cause various diseases in the body? Let us know what is the correct answer to these questions?

What do experts say?

According to science, bacteria and pathogens can be killed by reheating food at a temperature of 165°F for 15 seconds. Not only this, doing this also helps in maintaining the freshness and taste of the food. While Ayurveda believes that after three hours of cooking, the nutrients present in the food start getting affected, that is, after three hours, the food gradually loses its nutritional value.

Should stale food be eaten?

It is true that stale food is not as nutritious as fresh food. According to Ayurveda, freshly prepared food should be eaten within 3 hours. If you often eat stale food, then keep in mind that the food should not be stale for more than 24 hours. Store the food in such a way that it gives the feel of fresh food even when it is stale and bacteria cannot grow in it.

What happens when you eat stale food?

Eating stale food can cause indigestion. Your stomach can swell and many other problems can also arise in the body. Eating too old food can also have a bad effect on the health of the intestine. According to Ayurveda, keeping food in the refrigerator and reheating it again can affect the nutritional value of the food. By the way, it is considered better to eat food within 3 hours of cooking. Because there is more nutrition in freshly cooked food.

Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.

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