If you want to be healthy then eat the peels of these 5 fruits and vegetables.

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If you want to be healthy then eat the peels of these 5 fruits and vegetables.

There is no doubt that fruits and vegetables are very beneficial for health and can cure many diseases. But are you aware of the benefits of their peels? Most of us often throw the peels of those fruits and vegetables in the garbage, from which we can get many wonderful benefits. You will be surprised to know that the peels of some fruits and vegetables are very nutritious, by eating which you will not only get full nutrition, but many of your physical problems will also be removed. Let us know which fruits and vegetables should not be thrown away at all.

You must eat the peels of these fruits and vegetables 

Potato: Potato peel, which enhances the beauty of every vegetable, is rich in many nutrients. Vitamin B and C, fiber, iron and calcium are found in good quantity in potato peel. All you have to do is cut the potato peel into fine pieces and fry it well with salt and fennel seeds. You can eat this vegetable comfortably with rice and roti if you want.

Gourd: Most of the people consider the peel of gourd as garbage and put it in the dustbin. Whereas vitamin C, fiber and antioxidants are found in plenty in the peel of gourd. You can enjoy it with rice after frying the gourd peel. If you want, you can also make chutney from gourd peels.

Watermelon: Watermelon peels are also considered beneficial for health. You can use the white part of watermelon rind for cooking. 

Orange: Orange peels are also often found lying in the dustbin. While you can make nutritious tea with them. Dry the orange peel thoroughly in the sun and grind it and then use its powder to make tea. Orange peels will not only work to add fragrance to your dish, but will also remove the deficiency of many nutrients in the body.

Cucumber: Cucumber peel is rich in vitamin K, potassium and fiber. Most of the people peel off the skin of cucumber while eating it. While to get full benefits of cucumber, you should also eat its peel.

Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do consult a doctor or a related expert.

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