Dinner Diet Tips: If you want to sleep peacefully at night, then you need to make changes in some of your habits. The most important thing in this is to have the right things in the dinner. What we eat in dinner is very important for our health. If you consume some things then you may have the problem of bloating. Due to this, gas can be formed in the stomach, tightness or twitching and restlessness can occur, flatulence can occur. 8 vegetables should not be eaten at night even by mistake (Avoid Vegetables In Dinner). Because of this, there is lethargy in the body and it takes time to digest food, due to which bloating can be disturbing.
Do not eat these 8 vegetables at night
Cauliflower is very nutritious. Eating it also has many benefits, but a compound named sulforaphane is found in it, due to which there can be problems of gas and bloating. Cauliflower can be difficult to digest due to high fiber.
Cabbage is a very nutritious cruciferous vegetable. If you eat cabbage at night, high fiber and raffinose can cause acidity and bloating. Eating cabbage vegetable or anything made from it in dinner can also disturb sleep.
A type of carbohydrate fructan is found in onions. Because of this, there can be a problem of gas and the stomach can also swell. Fibers are found in it a lot, due to which problems can increase. Onion should not be eaten at night if there is a problem of flatulence.
Garlic, rich in many nutritional properties, is a superfood for health. But it is forbidden to eat it at night, because it can cause problems like bloating. Gas can also bother you by eating onions. It can cause acid reflux and cause sleep problems.
Peas rich in antioxidants contain high fiber and fructose. Eating it at night can cause bloating. Sugar alcohol is also found in peas, due to which there can be problems in digestion.
Sweet potato is a good source of fiber and nutrients. Some people eat it but it can be difficult to digest. Starch is found in it, due to which there can be problems of gas and bloating.
Although the cruciferous vegetable broccoli is a treasure of health, but it also contains a sugar called raffinose, which is not easy to digest. Because of this, there can be gas in the stomach and the problem of swelling can also be troubling. Eating broccoli at night can cause indigestion.
Raffinose is found in Brussels sprouts related to the Cruciferous Vegetable Family. It is also very difficult to digest it. If you eat it before sleeping then you may have problems related to stomach and digestion. It is rich in fiber and for this reason can cause gas and bloating.
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