Any food without salt is tasteless. That’s why there must be a right amount of salt in the food. Salt contains sodium, iodine, potassium and calcium. It is very important for taste as well as health. But for your information, let us tell you that by adding salt to the vegetable and eating it, knowingly or unknowingly you invite many diseases. By eating more salt, the problem of BP starts increasing. Along with this, diseases related to the heart also start happening. Not only this, if you eat vegetables or any other food by adding salt on top, then your organ is also affected by it.
Eating salt from above affects your health badly
Sodium is naturally present in roti, rice, porridge or any edible item. Even if salt is not added to these, sodium is replenished. If you want to be healthy, then you should not put salt on any dish or food. If you have a habit of eating more salt in everything, then you should change this habit in time.
Salt should not be eaten more than 5 grams
According to health experts, eating more salt in daily food reaches 9 to 10 grams. By doing this, you may have many problems related to health. Always keep one thing in mind in the diet that there should not be more than 5 grams of salt.
Some vegetables are less liked by people. And to eat it, people add more salt to it and eat it. It is also not right to eat salad by adding more salt and salt on top. Often we take salt and pickle along with the food. For your information, let us tell you that it is absolutely wrong to do so. Because eating more than 5 grams of salt causes a lot of harm to the body.
Can also damage body organs
Health experts always say that processed food should be included in the minimum diet. Because the amount of both salt and sugar in it is very high. If you are eating fruit or salad, if you eat salt on top of both, then it is not good for health.