Home Health The risk of breast cancer is higher in obese women. Do this work to avoid

The risk of breast cancer is higher in obese women. Do this work to avoid

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The risk of breast cancer is higher in obese women.  Do this work to avoid

Obesity Can Increase Breast Cancer Risk: Even though obesity is taken lightly, but it is such a disease, which can cause many serious diseases. Obesity can not only cause the risk of diabetes, blood pressure and heart disease, but can also become the cause of deadly diseases like cancer. Obesity has been linked to breast cancer in a recently revealed research. It has been told in this research that there is a link between obesity and breast cancer, which is a matter of concern.

Obesity can also cause changes in hormone levels, such as excess estrogen, which is a major reason for causing breast cancer. In addition, adipose tissue (i.e. fat cells) produce hormones and cytokines, which can increase inflammation and oxidative stress. Due to these, DNA can be damaged and the risk of cancer can also increase. Obesity has also been linked to insulin resistance, a condition in which the body cannot use enough insulin to control blood sugar levels. Due to this, cell growth can be increased, due to which the risk of cancer increases.

Which women are more at risk?

According to some studies, women who become obese before menopause are more likely to develop the risk of breast cancer. Apart from this, obesity has also been associated with an increased risk of dangerous forms of breast cancer, such as triple negative breast cancer. However, it is not at all the case that all women suffering from obesity are at risk of breast cancer. If you maintain your weight healthy, then the risk of this disease will be less in you.

How to avoid breast cancer?

Breast cancer is a dangerous disease, most of which are seen in women. You can detect this disease by examining your breasts from time to time. To avoid breast cancer, first of all you have to start taking healthy and balanced diet. You have to bring your excess weight under control. One has to make a habit of exercising daily. Alcohol consumption has to be reduced. You have to give up the habit of smoking. Gotta get a lot of sleep. Try to reduce stress and anxiety. Apart from this, you have to keep getting your body checkup done from time to time. If you follow these rules seriously, you will be saved from many diseases including breast cancer.

Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.

read this also: Many tremendous qualities are hidden in pumpkin seeds, know why it is necessary to eat them in breakfast?

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