Yoga for stress: 8 stress reduction techniques to manage autoimmune conditions

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Yoga for stress: 8 stress reduction techniques to manage autoimmune conditions

Yoga experts claim that Yoga can be a valuable tool for managing autoimmune conditions by promoting relaxation, reducing inflammation and supporting overall well-being. In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, asserted that by incorporating these Yoga techniques into your routine, you can support your immune system, reduce inflammation and promote overall well-being while managing autoimmune conditions.

Yoga for stress: 8 stress reduction techniques to manage autoimmune conditions (Image by karlyukav on Freepik)

He said, “Remember to listen to your body and modify your practice as needed to suit your individual needs and abilities. Managing autoimmune conditions can be challenging but stress reduction techniques can play a crucial role in alleviating symptoms and improving overall well-being.” He recommended the following Yoga techniques that may help –

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Additionally, Himalayan Siddhaa Akshar suggested some straightforward strategies to help manage stress and its impact on autoimmune conditions:

By incorporating these stress reduction techniques into your daily routine, you can better manage the symptoms of autoimmune conditions and improve your quality of life. Remember to listen to your body and consult with healthcare professionals for personalised guidance and support.

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